Our Mission Statement
We will respect the challenges you have been struggling with and explore together how you have worked on them. We will join you from a deeply respectful place to craft and sculpt your way to finding robust and fulfilling solutions that enable you to live life to its fullest, individually and with the loved ones that matter most.
Do you feel that you are anxious or depressed?
Do you feel yourself experiencing nervousness, restlessness, or tension?
Have you found yourself avoiding things that matter dearly to you, such as socializing with friends or family?
Do you obsess over negative thoughts, constantly feeling “less than” or comparing yourself to others?
Do you often feel that others lead extraordinary lives while you suffer setbacks and disappointment?
Do you feel chronically unfulfilled?
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will work with you to help you understand your reactions and provide valuable tools to cope with life’s obstacles.
Depression and anxiety often feel like bullies, making us think that we cannot cope. The sadness, desperation, lack of drive, and often endless comparisons to others or the way we used to be seem to instill every moment of life with heaviness and pain.
Our work together will help you become empowered to face the day or night ahead of you and provide you with life-changing skills that will enable you to transcend endless cycles of fear, worry, and sadness.
You can now make a life-changing first step. With kindness and compassion for ourselves, we will learn to recognize when our thoughts seem to turn against us and learn how to walk into life’s challenges with strength and self-respect.
You can feel happy and fulfilled again! You can learn to find the motivation to do what matters most to you and live the life you want most!
Couples often feel so rejected by each other and unloved. They wonder where the feelings, respect, and sense of wholesome togetherness have gone.
So often, people say that they just don’t feel important anymore to their spouses…
They yearn and wish for closeness, contentment, and emotional connectedness. Extensively trained in Emotionally Focused Couples Therapy (EFT), I aid couples in reconnecting through bonds of deepest meaning and recreating a strong sense of togetherness. Understanding your partner’s deepest needs-having your partner understand yours- need not be an elusive dream!
Together, we can create safety and nurturing that transform your marriage into the oasis you crave. Your marriage need not be a source of frustration and pain! You and your significant other can learn to love, laugh, and invigorate your marriage through greater connectivity and mutual discovery.
Raising robust, successful children today is hard!
Are you spiraling into frequent altercations with your children or having trouble loving or connecting with your child, teen, or adult offspring?
Family therapy can be a wonderful place to explore, rediscover, and reestablish the bonds of love and acceptance with those that matter most.
It is our goal that walking through our doors will be a momentous step in your life, as we cultivate the ability to relinquish pain and help you embrace your vision of the future.
