In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will work with you to help you understand your reactions and provide valuable tools to cope with life’s obstacles.
Depression and anxiety often feel like bullies, making us think that we cannot cope. The sadness, desperation, lack of drive, and often endless comparisons to others or the way we used to be seem to instill every moment of life with heaviness and pain.
Our work together will help you become empowered to face the day or night ahead of you and provide you with life-changing skills that will enable you to transcend endless cycles of fear, worry, and sadness.
You can now make a life-changing first step. With kindness and compassion for ourselves, we will learn to recognize when our thoughts seem to turn against us and learn how to walk into life’s challenges with strength and self-respect.
You can feel happy and fulfilled again! You can learn to find the motivation to do what matters most to you and live the life you want most!